centering – Find Your Middle Ground

by Val Boyko July 30, 2020 31

Haiku – pre dawn softening

~ Pre dawn mist and calm Softens my heart for the day Find your Middle Ground ~ There can beContinue Reading

by Val Boyko March 17, 2020 7

Today I am sharing a yoga practice with a chair. You don’t have to be a yogi to do this!Continue Reading

by Val Boyko August 8, 2019 30

~ Find your Middle Ground Tend to your inner garden Clearing takes some time ~ Every day I seem toContinue Reading

by Val Boyko June 16, 2019 41

I am finding so much joy in my garden this Spring. It has been an abundant one for growth andContinue Reading

by Val Boyko October 17, 2018 30

Put your hands on your heart and say to yourself, “May you be happy. May you be healthy. May youContinue Reading

by Val Boyko August 14, 2017 43

There will be times when we find ourselves adrift. It is part of the ebb and flow of life, andContinue Reading

by Val Boyko May 25, 2017 18

This poem by Steve Taylor really resonates with me and what I stand for in Finding Your Middle Ground. Set asideContinue Reading

by Val Boyko May 3, 2017 22

~ Let the outside go Live life from the inside out Find Your Middle Ground ~ If you are newContinue Reading

by Val Boyko February 8, 2017 27

~ In a turvy world Leave the topsy behind you Find your Middle Ground ~ If you are newContinue Reading

by Val Boyko February 6, 2017 40

Find your Middle Ground Fall outside the world of time Where nothing ever happened And nothing will ever happenContinue Reading

by Val Boyko September 3, 2016 45

No matter what has happened before Your past experience has brought you to this moment. Let this awareness fill yourContinue Reading

by Val Boyko March 19, 2016 14

This is a re-post, dedicated to yoga teachers who bring their loving guidance to the body, mind and spirit ofContinue Reading