Tag: centering

Bring it Home

Put your hands on your heart and say to yourself, “May you be happy. May you be healthy. May you be safe. May you be loved.” …. Repeat four times.*   So often we give to others and tend to them, and also dismiss…

Feeling Adrift

There will be times when we find ourselves adrift. It is part of the ebb and flow  of life, and an invitation to anchor ourselves once more. Eventually I came to realize that there is nothing ‘wrong’, just something inside us that requires our…

There is no Need

inside the Trump penthouse

This poem by Steve Taylor really resonates with me and what I stand for in Finding Your Middle Ground. Set aside some time to pause and reflect on these words. Listen for the quiet voice within that already knows that there is no need.  …

Haiku – inside out

~ Let the outside go Live life from the inside out Find Your Middle Ground ~ If you are new to this site, welcome! Click on the following links to learn more about finding your middle ground and the steps that can take you…

Haiku – topsy turvy

~ In a turvy world Leave the topsy behind you Find your Middle Ground ~   If you are new to this site, welcome! Find your Middle Ground is about stepping away from stressful days and anxious minds, and taking time to pause. When…

Inspiration – Timeless Peace

  Find your Middle Ground Fall outside the world of time Where nothing ever happened And nothing will ever happen Forever peace. Fall inside a part of yourself That is unperturbed And free of everything Perfect stillness and freedom Let things be Just be…

* Open Your Heart

No matter what has happened before Your past experience has brought you to this moment. Let this awareness fill your being with gratitude. You are right here. Its time to come home. Open the door to your heart Find your Self waiting with open…

A Yoga Teacher Haiku

This is a re-post, dedicated to yoga teachers who bring their loving guidance to the body, mind and spirit of their students every day. I am honored to be a part of this amazing yoga community. … And now I embrace an other group…

* When the Going Gets Tough

  When the going gets tough … the tough get grounded. The past couple of weeks have been like a proverbial roller coaster.  Now I have time to to reflect and share some insights. I noticed there was a rocky start when I was…

* Instructions

Instructions Hold the silence like a mother holds her child. Hold your ground while all around you structures crumble into nothing. Focus on the still point in your center until you are filled with light, until Spirit speaks to you in words you understand,…

* Haiku – buzz

~ Find your Middle Ground Uncover the sweet nectar Within life’s buzzing  ~ If you are new to this site – welcome 😄 To find out more about finding your Middle Ground please click here.

Centering – A Mindful Moment

Come pause a while with this lovely poem meditation from Shobhan Richard Faulds. As you read it notice how your mind settles…… Here. Right here, right now, bring your mind to this place and time. Invite it, even if it resists, to sit and…

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