Feed your Soul with Silence
“Everything worthwhile for the soul is gained through silence. When you verbalize, you’ve moved into your head.” Yogi Amrit DesaiContinue Reading
Life is a series of highs and lows. Be grateful in the highs. Be graceful in the lows. Find contentment in your Middle Ground
“Everything worthwhile for the soul is gained through silence. When you verbalize, you’ve moved into your head.” Yogi Amrit DesaiContinue Reading
Reach beyond the herd End this bleating nastiness It breaks us apart Stop the name calling Rise above playground anticsContinue Reading
I was speaking to a client recently as she shared all the anxiety and drama in her relationship between herContinue Reading
I am so excited to offer this special workshop offering via Zoom! Join me and a group of like mindedContinue Reading
Today I am sharing a yoga practice with a chair. You don’t have to be a yogi to do this!Continue Reading
These are such challenging and fast moving times aren’t they. I have been reluctant to post about COVID-19. There haveContinue Reading
Lie down with your belly to the ground, like an old dog in the sun. Smell the greenness ofContinue Reading
“As you transcend the dualities of good and evil, and right and wrong, you awaken into Oneness. It is theContinue Reading
‘I know’ is the restless place for all beings. ‘I don’t know’ is the resting place for all beings.*Continue Reading
To discover peace There is no path to travel Or mat to roll out ~ Pause in this moment BreatheContinue Reading
Here are the steps I have discovered for myself and others, for finding our middle ground and living life inContinue Reading
“Every now and then, life causes you to lose your phone, lose your job, lose your relationship, the things youContinue Reading