finding peace – Find Your Middle Ground

by Val Boyko August 15, 2020 6

Find Your Middle Ground and Yin Workshop

I am so excited to offer this special workshop offering via Zoom! Join me and a group of like mindedContinue Reading

by Val Boyko March 17, 2020 7

Today I am sharing a yoga practice with a chair. You don’t have to be a yogi to do this!Continue Reading

by Val Boyko March 15, 2020 37

These are such challenging and fast moving times aren’t they. I have been reluctant to post about COVID-19. There haveContinue Reading

by Val Boyko August 10, 2018 24

Lie down with your belly to the ground, like an old dog in the sun. Smell the greenness ofContinue Reading

by Val Boyko December 21, 2017 12

“As you transcend the dualities of good and evil, and right and wrong, you awaken into Oneness. It is theContinue Reading

by Val Boyko June 24, 2017 31

‘I know’ is the restless place for all beings. ‘I don’t know’ is the resting place for all beings.*Continue Reading

by Val Boyko November 28, 2016 26

To discover peace There is no path to travel Or mat to roll out ~ Pause in this moment BreatheContinue Reading

by Val Boyko August 18, 2016 130

Here are the steps I have discovered for myself and others, for finding our middle ground and living life inContinue Reading

by Val Boyko August 13, 2016 36

“Every now and then, life causes you to lose your phone, lose your job, lose your relationship, the things youContinue Reading

by Val Boyko July 12, 2016 6

~ Seek and you shall find … nothing but what is out there. Come home to yourself ~ Finding ourContinue Reading

by Val Boyko April 7, 2016 34

I wrote this some time ago when my husband was diagnosed with cancer. I didn’t publish it at the time,Continue Reading

by Val Boyko April 27, 2015 22

“Everything worthwhile for the soul is gained through silence. When you verbalize, you’ve moved into your head.” Yogi Amrit DesaiContinue Reading