finding peace – Find Your Middle Ground

by Val Boyko January 28, 2023 17

Feed your Soul with Silence

“Everything worthwhile for the soul is gained through silence. When you verbalize, you’ve moved into your head.” Yogi Amrit DesaiContinue Reading

by Val Boyko May 16, 2022 9

Reach beyond the herd End this bleating nastiness It breaks us apart Stop the name calling Rise above playground anticsContinue Reading

by Val Boyko April 27, 2022 28

I was speaking to a client recently as she shared all the anxiety and drama in her relationship between herContinue Reading

by Val Boyko August 15, 2020 6

I am so excited to offer this special workshop offering via Zoom! Join me and a group of like mindedContinue Reading

by Val Boyko March 17, 2020 7

Today I am sharing a yoga practice with a chair. You don’t have to be a yogi to do this!Continue Reading

by Val Boyko March 15, 2020 37

These are such challenging and fast moving times aren’t they. I have been reluctant to post about COVID-19. There haveContinue Reading

by Val Boyko August 10, 2018 24

Lie down with your belly to the ground, like an old dog in the sun. Smell the greenness ofContinue Reading

by Val Boyko December 21, 2017 12

“As you transcend the dualities of good and evil, and right and wrong, you awaken into Oneness. It is theContinue Reading

by Val Boyko June 24, 2017 31

‘I know’ is the restless place for all beings. ‘I don’t know’ is the resting place for all beings.*Continue Reading

by Val Boyko November 28, 2016 26

To discover peace There is no path to travel Or mat to roll out ~ Pause in this moment BreatheContinue Reading

by Val Boyko August 18, 2016 132

Here are the steps I have discovered for myself and others, for finding our middle ground and living life inContinue Reading

by Val Boyko August 13, 2016 36

“Every now and then, life causes you to lose your phone, lose your job, lose your relationship, the things youContinue Reading