stress relief – Find Your Middle Ground

by Val Boyko October 6, 2021 28

Haiku – lighten up

~ Make your life sweeter Lighten up in heavy times Find Your Middle Ground ~ When we are going throughContinue Reading

by Val Boyko October 9, 2020 41

When the rhythm of the heart becomes hectic,Time takes on the strain until it breaks;Then all the unattended stress fallsContinue Reading

by Val Boyko March 17, 2020 7

Today I am sharing a yoga practice with a chair. You don’t have to be a yogi to do this!Continue Reading

by Val Boyko August 4, 2019 24

“There is a contradiction in wanting to be perfectly secure in a universe whose very nature is momentariness and fluidity.Continue Reading

by Val Boyko February 18, 2018 32

Breathe well and you will find your Middle Ground. I love to breathe! Its what attracted me to yoga andContinue Reading

by Val Boyko November 21, 2016 56

Want more stress in your life? These are my lucky 13 tips guaranteed to make you stressed out and miserableContinue Reading

by Val Boyko November 9, 2016 44

According to Inc Magazine, neuroscientists in the UK conducted a study on the top songs for reducing stress. Participants attemptedContinue Reading

by Val Boyko May 1, 2016 42

When the rhythm of the heart becomes hectic, Time takes on the strain until it breaks; Then all the unattendedContinue Reading

by Val Boyko August 7, 2015 18

~ Take time to nurture Settle in the here and now Find Your Middle Ground ~ The next Restorative YogaContinue Reading

by Val Boyko June 22, 2015 40

When you notice your body and brain are no longer cooperating and you are looking blankly at a blank screenContinue Reading

by Val Boyko January 29, 2015 43

I came across this list in a training manual for helping people manage their stress. I’m not sure who theContinue Reading

by Val Boyko January 25, 2015 40

I am recovering from a lingering cold which has zapped the energy for several days. Today I’m finally breathing betterContinue Reading