Find Your Middle Ground

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The warmth of summer
Inner fire and open hearts - 
Renewed connections
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Welcome to the July community news! ☀️ For those of us in the northern hemisphere, summer is in full swing — and what a beautiful time it is to get outside, soak up the warmth, and reconnect with the people we love. Whether you’re gathering for reunions, celebrations, or just an easy afternoon with friends, we hope your heart is wide open for all of it. And as we enjoy these wonderful outer connections, don’t forget to carve out time to check in with yourself too.

Give yourself the gift of Gentle Yoga and Mindful Movement focusing on your energy centers and meridians to support you this month to release inner fire, take care of your inner being and keep your heart open to those we love.

🏴󠁧󠁢󠁳󠁣󠁴󠁿 I will be heading to Scotland and will be there from July 23 until August 4. I plan to continue to teach my regular classes while I am away, so be ready for a strong lilting Scottish accent 😆

💐 It’s also time to get out into nature and enjoy the gifts of the season! I am working again at Chanticleer Garden in Wayne, PA and hope to see some of you in person on most Wednesday afternoons and Saturdays. Parking reservations are required on weekends via their (new!) website.

🎈POP-UP YOGA🎈We meet in the second Thursday of the month. Mark your calendars for May’s in person practice and healing on Thursday July 9th at 10.45 at Radiant Heart Yoga and Wellness, 2725 West Chester Pike, Broomall, PA 19008. Enjoy gentle Kripalu Yoga and hands on goodness. The suggested donation is $20. Please reserve your spot by paying me directly.

🌀Energy Re-Sets 🌀 These offerings are still available online and include seven 8-15 minute videos to play each day of the week, or when you feel stressed, anxious or out of balance. Val guides you in techniques that come from the traditions of Yoga, Qi Gong and Chinese Medicine and are backed by modern science and adapted for everyday life. These are yours to access online or download. Suggested donation is $35.

Treat yourself or introduce a friend for a FREE class. Simply complete the form below.

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There is a sliding scale of donations to show your appreciation for practicing together and being in community. Those with lesser means will not be turned away, and others who have more, can share more. This is not a business model, but a model based on generosity of spirit and Middle Ground Principles.

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Drop In – Donation $15.00

(Please pay before class)

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Monthly Community Member – Sliding Scale Donation $60 – $150

Choose your pledge amount based on your means, number of classes you anticipate for the month and your support for the community. As a member you will also receive bonus video recordings to view in your own time.

(Please pay at the beginning of the month)

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Options for Making a Donation

Please pay Val directly through PayPal, Venmo or by check.

• PayPal me at https://paypal.me/valboyko?locale.x=en_US or via the PayPal website. Look for valboyko@icloud.com

• On the Venmo website or download the app. Look for @Val-Boyko

• You can mail a check payable to Val Boyko, 52 Paper Mill Lane, Newtown Square, PA 19073

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