balance – Find Your Middle Ground

by Val Boyko June 9, 2022 14

Haiku – shadow and light

~ Are you drawn to light? Or the intriguing shadows? Balance comes with both ~ I love going to ChanticleerContinue Reading

by Val Boyko March 17, 2020 7

Today I am sharing a yoga practice with a chair. You don’t have to be a yogi to do this!Continue Reading

by Val Boyko February 21, 2020 16

“Our planet will be saved by women not men. Men think they can solve their problems through violence. Jesus, GandhiContinue Reading

by Val Boyko September 26, 2019 42

I am back from a wonderful time in Italy, and getting settled into the rhythm of life here. These wordsContinue Reading

by Val Boyko January 19, 2017 28

“The way of the universe is a symbiotic flow. As one part pulls, another part pushes. A part thatContinue Reading

by Val Boyko September 24, 2015 43

Thrill of adventure Joy and anticipation Going with the flow. Accept the ego’s controlling reassurance Bowing to the new. GrowingContinue Reading