Find Your Middle Ground

You Don’t Have to Be a Yogi to Do This

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Today I am sharing a yoga practice with a chair. You don’t have to be a yogi to do this!

Please join me for centering, letting go, and getting a good stretch. You can even do it at your desk.

Let’s find our middle ground together!

 

Chair Yoga with Val from Val Boyko on Vimeo.

May you find peace today and everyday.

7 responses to “You Don’t Have to Be a Yogi to Do This”

  1. sloppy buddhist Avatar
    sloppy buddhist

    Great to share Val…will try your gentle yoga video thanks kindly ☺️🤓🌷

    Liked by 1 person

    Reply
  2. Louise Gallagher Avatar
    Louise Gallagher

    Well that was a great way to start my morning sitting at my desk! Thank you Val. ❤

    Liked by 1 person

    Reply
  3. Jim Borden Avatar
    Jim Borden

    this looks like the perfect way to start in on some yoga; thanks, Val!

    Liked by 2 people

    Reply
  4. Karen Lang Avatar
    Karen Lang

    Wonderful! 👏💕

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      So glad you enjoyed it Karen. Its a nice one to share❣️

      Like

      Reply
  5. nrhatch Avatar
    nrhatch

    That was AWESOME, Val! Exactly right!

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Glad you enjoyed it Nancy ❣️

      Like

      Reply

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● About Me

My name is Val Boyko, a dual citizen living near Philadelphia, originally from Scotland.

This blog came to life one morning in 2013.  I woke up with these words in my mind:  “Life is a series of highs and lows. Be grateful for the highs. Be graceful in the lows. And find contentment in your Middle Ground.”

Find Your Middle Ground blog started to explore, reflect, ask deep questions, share insights about awakening, and connect with wonderful people like yourself. Thank you for being here and being such an inspiration.

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