Connection middle ground Mindfulness Yoga

You Don’t Have to Be a Yogi to Do This

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by Val T Boyko
Comments 7

Today I am sharing a yoga practice with a chair. You don’t have to be a yogi to do this!

Please join me for centering, letting go, and getting a good stretch. You can even do it at your desk.

Let’s find our middle ground together!

 

Chair Yoga with Val from Val Boyko on Vimeo.

May you find peace today and everyday.

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About Val T Boyko

Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛

www.findyourmiddleground.com

7 comments on “You Don’t Have to Be a Yogi to Do This”

  1. sloppy buddhist's avatar
    sloppy buddhist
    March 17, 2020

    Great to share Val…will try your gentle yoga video thanks kindly ☺️🤓🌷

    Liked by 1 person

    Reply
  2. Louise Gallagher's avatar
    Louise Gallagher
    March 17, 2020

    Well that was a great way to start my morning sitting at my desk! Thank you Val. ❤

    Liked by 1 person

    Reply
  3. Jim Borden's avatar
    Jim Borden
    March 17, 2020

    this looks like the perfect way to start in on some yoga; thanks, Val!

    Liked by 2 people

    Reply
  4. Karen Lang's avatar
    Karen Lang
    March 18, 2020

    Wonderful! 👏💕

    Liked by 1 person

    Reply
  5. nrhatch's avatar
    nrhatch
    March 19, 2020

    That was AWESOME, Val! Exactly right!

    Liked by 1 person

    Reply

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