Find Your Middle Ground

Tag: chair yoga

  • You Don’t Have to Be a Yogi to Do This

    Today I am sharing a yoga practice with a chair. You don’t have to be a yogi to do this! Please join me for centering, letting go, and getting a good stretch. You can even do it at your desk. Let’s find our middle ground together!   Chair Yoga with Val from Val Boyko on…

  • Yoga with Val – Teaching Schedule

    Here is the latest update on my teaching schedule. Good Karma Yoga and Barre, 55 State Road, Media (at the corner of S Overhill Road),PA Hummingbird Yoga and Massage 940 Haverford Road, Bryn Mawr, PA Monday          9.30-10.45 Mindful Hatha at Good Karma Yoga, Media, PA Tuesday: 11.15-12.30 Dynamic Gentle Yoga at Hummingbird,…