Tag Archives for chair yoga

You Don’t Have to Be a Yogi to Do This

Today I am sharing a yoga practice with a chair. You don’t have to be a yogi to do this!

Please join me for centering, letting go, and getting a good stretch. You can even do it at your desk.

Let’s find our middle ground together!

 

Chair Yoga with Val from Val Boyko on Vimeo.

May you find peace today and everyday.

Yoga with Val – Teaching Schedule

Here is the latest update on my teaching schedule.

Good Karma Yoga and Barre, 55 State Road, Media (at the corner of S Overhill Road),PA

Hummingbird Yoga and Massage 940 Haverford Road, Bryn Mawr, PA

yoga class

Monday         
9.30-10.45 Mindful Hatha at Good Karma Yoga, Media, PA

Tuesday:
11.15-12.30 Dynamic Gentle Yoga at Hummingbird, Bryn Mawr, PA

Wednesday:
9.30-10.45 Mindful Hatha at Good Karma Yoga, Media, PA

Friday:
9.30-10.45 Dynamic Gentle Yoga at Hummingbird, Bryn Mawr, PA

Saturday:
Once a month – 9.30-10.45 Mindful Hatha at Good Karma. This class is followed by Restorative Yoga or a Kripalu Yin Workshop.
11.00-12.15  Other Saturdays I teach a Gentle Yoga class at Hummingbird and offer Kripalu Yin workshop for each season of the year.

Sunday:
9.30-10.45 Gentle Yoga at Hummingbird, Bryn Mawr, PA

December Restorative Yoga Workshops

Take time out after the Holidays to restore and nourish yourself.

♥  Restorative Yoga and Yoga Nidra at Hummingbird in Bryn Mawr on Saturday December 28th from 12.30-2.00

♥  Restorative Yoga at Good Karma Yoga on Sunday December 29th from 11.30 – 1.00

Spaces are limited, so please reserve ahead of time, via the website or on the MindBody app.

NEW for 2020!

In the New Year I will be offering a weekly Gentle Yoga with Chair class at Hummingbird in Bryn Mawr.

This differs from most Chair Yoga classes as we focus on three specific areas:

  1. Sitting to bring awareness to the breath, quieten the mind and seated postures to increase flexibility
  2. Standing postures for strength, stability and better balance
  3. Floor postures to support the back and build core strength. This is optional for those with limited mobility, however, the intention is to become more confident and skilled in getting down and up from the floor, as this is such an important life lesson for older adults.