Connection middle ground Mindfulness Yoga

Yoga with Val – Teaching Schedule

Here is the latest update on my teaching schedule.

Good Karma Yoga and Barre, 55 State Road, Media (at the corner of S Overhill Road),PA

Hummingbird Yoga and Massage 940 Haverford Road, Bryn Mawr, PA

yoga class

9.30-10.45 Mindful Hatha at Good Karma Yoga, Media, PA

11.15-12.30 Dynamic Gentle Yoga at Hummingbird, Bryn Mawr, PA

9.30-10.45 Mindful Hatha at Good Karma Yoga, Media, PA

9.30-10.45 Dynamic Gentle Yoga at Hummingbird, Bryn Mawr, PA

Once a month – 9.30-10.45 Mindful Hatha at Good Karma. This class is followed by Restorative Yoga or a Kripalu Yin Workshop.
11.00-12.15  Other Saturdays I teach a Gentle Yoga class at Hummingbird and offer Kripalu Yin workshop for each season of the year.

9.30-10.45 Gentle Yoga at Hummingbird, Bryn Mawr, PA

December Restorative Yoga Workshops

Take time out after the Holidays to restore and nourish yourself.

♥  Restorative Yoga and Yoga Nidra at Hummingbird in Bryn Mawr on Saturday December 28th from 12.30-2.00

 Restorative Yoga at Good Karma Yoga on Sunday December 29th from 11.30 – 1.00

Spaces are limited, so please reserve ahead of time, via the website or on the MindBody app.

NEW for 2020!

In the New Year I will be offering a weekly Gentle Yoga with Chair class at Hummingbird in Bryn Mawr.

This differs from most Chair Yoga classes as we focus on three specific areas:

  1. Sitting to bring awareness to the breath, quieten the mind and seated postures to increase flexibility
  2. Standing postures for strength, stability and better balance
  3. Floor postures to support the back and build core strength. This is optional for those with limited mobility, however, the intention is to become more confident and skilled in getting down and up from the floor, as this is such an important life lesson for older adults.

12 comments on “Yoga with Val – Teaching Schedule

  1. I wish I was closer… I would love to come breathe deeply with you! Such a pleasure to make your acquaintance last week…wow!!

    Liked by 1 person

  2. I would like to join your yoga classes Val, but it is a little to far away from Spain 😀

    Liked by 1 person

  3. I really wish I lived close enough to take a yoga class with you!

    Liked by 1 person

  4. I’m curious – do you also have a yoga routine just for yourself, or are these classes enough yoga for you? Best wishes for a happy and healthy holiday and New Year!

    Liked by 1 person

  5. Wow Val, you are busy busy, and oh to live nearer lol..
    Have a wonderful Christmas Val, sending mega Hugs your way and thank you for all of your support over 2019..
    Have a Blessed 2020 my friend.. And I thank you for all of your lovely inspiration you have shared that have lifted my spirits often..
    Much love Sue ❤ ❤ ❤

    Liked by 1 person

  6. Oh, how delicious I imagine it would be to practice with you, Val! All the best as you glide into 2020!


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