* Event – Restorative Workshop April 5 at Awaken

Hello to my local peeps!

relaxing puppy

This saturday from 10.30 am – 12 noon I’ll be teaching a Restorative Workshop at Awaken Massage and Yoga in Media, PA.

Come relax, nourish and restore yourself in this heart warming and gentle restorative practice.

No yoga experience required … just a willingness to let go and de-stress 🙂

Please sign up here at the Awaken website.

Thank you.

Val x

* Meditation and Pranayama Class at Awaken on Sat Feb 1st at 10.30am

Thank you for asking! We’ve re-scheduled the Meditation and Yogic Breathing class at Awaken Massage and Yoga in Media. Please join me as I share my recent Kripalu experience and knowledge about bringing Pranayama and Meditation into your yoga practice. A regular balanced pranayama and meditation practice increases the flow of energy in the body, is a great way to get centered, and will make you feel more alive and well!

meditation

In this focused and calming class you will:

  • Learn yogic breathing techniques to calm the mind and energize the body.
  • Develop awareness of the subtle energy system of the body through mindful breathing.
  • Use the breath to prepare for your meditation practice.
  • Gain understanding of the different kinds of meditation – and what might work best for you.

This class is suitable for everyone, unless you have a heavy cold!

Please sign up on the Awaken Website or contact Val directly. Thank you!

* Music to Inspire, Renew and Refresh

One of the things I love most to do is to compile music for my yoga classes. This is the perfect time to refresh and renew my playlists … as well as myself!

While I continue to browse and play today, enjoy this wonderful video put together to Lisa Gerrard’s Serenity. Feel the connection and love in this moment.

Namaste and hugs x