There are words that I say every day as I guide my yoga peeps into Savasana. Savasana or corpse pose, is the final pose before meditation, where we lie down and allow the body to relax, and nourish itself.
“Breathing in
light …
lightness …
and nourishment …
Breathing out
toxins …
negative energy …
and letting go of whatever needs to be let go of today.”
Whenever I say these words I pause and my heart opens.
May these words bring you to your Middle Ground and center you for the day ahead.
Namaste
Find Your Middle Ground 
I often start meditating by breathing in light and letting go of toxins. 😀
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Good practice … and its not just because its like my own 🙂
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Love it – My mantra lately has been “I lovingly release what is no longer necessary in my life with thanks and my gratitude” – so I love your mantra and am so glad you shared it today!
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Mantras are empowering. Love yours Kate!
Val x
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Beautiful words Val ❤ Do you know what your photo reminds me of? When as a child I would lie on the ground and look at the clouds. I haven't done that in so long. 🙂
Diana xo
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((SMILE)) I used to lie on soft grass and look at the clouds too 🙂
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Love your words. And I love when I get to the corpse pose (sounds kinda morbid though). 🙂
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Thank Jennifer. Love your new profile pic 🙂
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Beautiful Val. Thank you for sharing this practice of release, it’s so important.
Karen
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Thanks Karen. Its a wonderful practice ❤
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Lovely! I’ll take it into my practice. Thanks for sharing!
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Glad you liked it Tiny 🙂
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It reminds me of a prayer. A real and beautiful prayer… beautiful words Val xxoo
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Thank you Frederic … and breathe easy my friend 🙂
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