Letting Go
Autumn is the season for letting go and inner reflection. We often think of “letting go” in a certain way,Continue Reading
Life is a series of highs and lows. Be grateful in the highs. Be graceful in the lows. Find contentment in your Middle Ground
Autumn is the season for letting go and inner reflection. We often think of “letting go” in a certain way,Continue Reading
“Be willing to be open, so that you can find the space that is greater than your mind is presenting.Continue Reading
This poem from Danna Faulds really resonates with me. I shared it at the end of class today. Enjoy theContinue Reading
Words to inspire and open your heart today 🙏 “This is what I have to say to you. Create anContinue Reading
I’m re-posting a series of mantras to inspire us in our daily lives. A mantra is a phrase to repeatContinue Reading
Lingering in Happiness After rain after many days without rain, it stays cool, private and cleansed, under the trees, andContinue Reading
Altered being cancer discovered Embracing fear Going home inward journey Kindling love meaningful nurture Outcomes postponed Questions resolved Staying true Unbelievable valiance WonderfulContinue Reading
“May you awaken to the mystery of being here and enter the quiet immensity of your own presence. May youContinue Reading
“Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unlessContinue Reading
This mantra is for when you find yourself holding back because you are taking on something new or stepping outContinue Reading
I have been reading more about ego as part of my exploration of the self in yoga. For practitioners (andContinue Reading
Today’s mantra is for when you want to make a positive impact. If you are heading back to work afterContinue Reading