There are words that I say every day as I guide my yoga peeps into Savasana. Savasana or corpse pose, is the final pose before meditation, where we lie down and allow the body to relax, and nourish itself.
“Breathing in
light …
lightness …
and nourishment …
Breathing out
toxins …
negative energy …
and letting go of whatever needs to be let go of today.”
Whenever I say these words I pause and my heart opens.
May these words bring you to your Middle Ground and center you for the day ahead.
Namaste
Find Your Middle Ground 
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