* Soothing Words for Every Day

There are words that I say every day as I guide my yoga peeps into Savasana. Savasana or corpse pose, is the final pose before meditation, where we lie down and allow the body to relax, and nourish itself.

I haven’t shared this mantra here…. and it is time πŸ™‚

savasana to let go

“Breathing in

light …

lightness …

and nourishment …

Breathing out

toxins …

negative energy …

and letting go of whatever needs to be let go of today.”

Whenever I say these words I pause and my heart opens.

May these words bring you to your Middle Ground and center you for the day ahead.

Namaste

 

14 responses to “* Soothing Words for Every Day

  1. Beautiful words Val ❀ Do you know what your photo reminds me of? When as a child I would lie on the ground and look at the clouds. I haven't done that in so long. πŸ™‚
    Diana xo

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