Soothing Words for Every Day

There are words that I say every day as I guide my yoga peeps into Savasana. Savasana or corpse pose, is the final pose before meditation, where we lie down and allow the body to relax, and nourish itself.

savasana to let go

“Breathing in

light …

lightness …

and nourishment …

Breathing out

toxins …

negative energy …

and letting go of whatever needs to be let go of today.”

Whenever I say these words I pause and my heart opens.

May these words bring you to your Middle Ground and center you for the day ahead.

Namaste

 

14 responses to “Soothing Words for Every Day

  1. Beautiful words Val ❀ Do you know what your photo reminds me of? When as a child I would lie on the ground and look at the clouds. I haven't done that in so long. πŸ™‚
    Diana xo

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