self compassion – Page 4 – Find Your Middle Ground

by Val T Boyko May 28, 2014 22

* Life is Like … an old tapestry

I am inspired by these words from Bessie Senette on the tapestry of life. “The tapestry of life continues toContinue Reading

by Val T Boyko May 14, 2014 17

When we find ourselves judging others … its simply a reminder to connect more with ourselves. We we find ourselvesContinue Reading

by Val T Boyko March 8, 2014 24

Is it time to give yourself a boost and connect with your authentic self every day? Sometimes we need aContinue Reading

by Val T Boyko March 6, 2014 23

Today I want to slow down and feel a need to linger in my Middle Ground. When I recognize IContinue Reading

by Val T Boyko March 2, 2014 23

There is a lot that comes up when I think of judging and what it means to me. I’m takingContinue Reading

by Val T Boyko February 7, 2014 0

Here in the icy suburbs of Philadelphia, there have been major power outages with trees and limbs down. Our powerContinue Reading

by Val T Boyko December 31, 2013 2

As you may know by now, I am not a supporter of New Year’s resolutions. You can call me contraryContinue Reading

by Val T Boyko December 8, 2013 19

I can recall so clearly what happens when I am triggered. It still surprises me when I am, but IContinue Reading

by Val T Boyko November 24, 2013 5

“The time will come when, with elation, you will greet yourself arriving at your own door, in your own mirror,Continue Reading

by Val T Boyko October 24, 2013 26

It’s time to give up the illusion of being perfect and accept our human nature. “There are no perfect humanContinue Reading