self compassion – Page 3 – Find Your Middle Ground

by Val Boyko May 2, 2016 38

Taking Care

So many of us spend our time taking care of others. Our relationships have become ones of giving and supportingContinue Reading

by Val Boyko December 17, 2015 41

“We can talk about courage and love and compassion until we sound like a greeting card store, but unless we’reContinue Reading

by Val Boyko June 2, 2015 21

This post is inspired by one earlier (Being There is Enough) where the focus was on being there for someoneContinue Reading

by Val Boyko February 28, 2015 43

Believe in the goodness of your soul. Acknowledge how well it has guided you. And yet know that youContinue Reading

by Val Boyko February 24, 2015 36

A reminder for all of us who are working on self observation and dealing with our inner critic. Be gentleContinue Reading

by Val Boyko January 3, 2015 24

I believe that we can all contribute to world peace. It starts with being kind to ourselves and finding peaceContinue Reading

by Val Boyko October 22, 2014 29

“Don’t turn away. Keep your gaze on the bandaged place. That’s where the light enters you.” Rumi When you areContinue Reading

by Val Boyko September 14, 2014 16

I love the snippets of wisdom from Eckhart Tolle that come into my inbox every week. “To love isContinue Reading

by Val Boyko July 1, 2014 3

Originally posted on Source of Inspiration:
Why do trees produce so many seeds–countless numbers of them fall to the ground every year.…

by Val Boyko June 4, 2014 21

I am touched and inspired by the Andrew Solomon TedMed talk that Louise at Dare Boldly shared over here. AlthoughContinue Reading

by Val Boyko May 28, 2014 22

I am inspired by these words from Bessie Senette on the tapestry of life. “The tapestry of life continues toContinue Reading

by Val Boyko May 14, 2014 17

When we find ourselves judging others … its simply a reminder to connect more with ourselves. We we find ourselvesContinue Reading