Today I want to slow down and feel a need to linger in my Middle Ground. When I recognize I am out of balance, its time for me to come back to what’s most important. Some days are easier than others … its part of the pendulum of life. 
I decided to see which words of my own would center me and bring me home. I found this piece about the essence of spirituality:
Spirituality isn’t dogma or the beliefs we have about life, ourselves and the world. Its about how conscious we are in living these beliefs from moment to moment. How we actively live life in connection with ourselves and others. Living with an open heart.
This is my spiritual practice.
Please join with me and take a moment to consider these words and photographs. Pause at each one. Make this a moment of mindfulness and connection. This is an opportunity to get in touch with our feelings and the connection between us all.
“We are all vulnerable and in need of love”
“We are all vulnerable and in need of love”
“We are all vulnerable and in need of love”
“We are all vulnerable and in need of love”
“We are all vulnerable and in need of love”
“We are all vulnerable and in need of love”
How can you bring these words to life today?…
For your self …
For someone you care for …
For someone you are having difficulty with …
For your community and our world …
Namaste
Find Your Middle Ground 
I’d love to hear from you …