highs and lows of life – Find Your Middle Ground

by Val Boyko September 20, 2021 19

The Muse is Back

The muse comes and goes Natural as the ocean tides Get ready to surf. Take time for your Self TheContinue Reading

by Val Boyko May 12, 2021 15

Our lives are a series of highs and lows. Like streams tumbling down mountainsides or waves crashing onto shores CleansingContinue Reading

by Val Boyko April 25, 2021 14

Are you feeling off balance? You aren’t alone. As we move towards greater freedoms, we have to adapt towards seeingContinue Reading

by Val Boyko March 10, 2021 40

~ Life is difficult But it isn’t a problem Find your Middle Ground ~ These words came to me asContinue Reading

by Val Boyko February 23, 2021 47

On Sunday I spent some time with Ali Grimshaw’s writing circle and once again, enjoyed being with like minded soulsContinue Reading

by Val Boyko January 16, 2021 21

This is a re-blog of a post that is a handy reference on human needs – and how important theyContinue Reading

by Val Boyko December 27, 2020 27

This is a re-blog of a post that I have found helpful to come back to. As we continue throughContinue Reading

by Val Boyko September 6, 2020 55

As I sit with the sadness and the grief of losing both of our girl Welsh Terriers – DilysContinue Reading

by Val Boyko July 22, 2020 64

Three weeks ago I began to write this post. As I came back to it, I realized that nothing staysContinue Reading

by Val Boyko July 11, 2020 54

Dear Readers and Friends, I hope you are well and finding balance in these challenging times. The past few monthsContinue Reading

by Val Boyko April 7, 2020 38

“The dark does not destroy the light; it defines it. Its our fear of the dark that casts our joyContinue Reading

by Val Boyko March 29, 2020 16

vimeo.com/400584129 I came across this funny little video on Vimeo about Covid-19 and it’s impact on people. Enjoy!