Life is a series of highs and lows. Be grateful in the highs. Be graceful in the lows. Find contentment in your Middle Ground
I have just returned from a Loving Kindness retreat at Kripalu center in the Berkshires. It was a heart warmingContinue Reading
~ Kripalu awaits. Letting go and diving deep. Being buoyed by Love ~ This weekend I will be attending aContinue Reading
“This is the path we take in cultivating joy: learning not to armor our basic goodness, learning to appreciate whatContinue Reading
The most powerful wisdom is always worth coming back to. Again and again. May we find our way to peace. 🙏Continue Reading
“This is the path we take in cultivating joy: learning not to armor our basic goodness, learning to appreciate whatContinue Reading
When we feel rising frustration and anger towards an other person, it’s time to tend to our selves, ratherContinue Reading
~ Find your middle ground Embrace each mindful moment With kindness and love ~ If you are newContinue Reading
This is Soul Music from Ashana. Allow the words and music to flow over you and through you. From theContinue Reading
Originally posted on Kindness Blog:
LOVE
I am touched and inspired by the Andrew Solomon TedMed talk that Louise at Dare Boldly shared over here. AlthoughContinue Reading
Eckhart Tolle tells us our purpose is to awaken. Awaken to what? Awaken to the realization that we are allContinue Reading
Today I want to slow down and feel a need to linger in my Middle Ground. When I recognize IContinue Reading
Find Your Middle Ground