Serenity by KKeman



Find your middle ground

Embrace each mindful moment

With kindness and love


If you are new to this site, welcome!

Click on the following links to learn more about finding your middle ground and the steps that take you there.


About Val Boyko

Val Boyko is originally from Scotland and came to the United States over 25 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher and mentor, to inspire awakening to the light and inspiration within us all. This blog is a place of exploration and discovery as we all explore finding harmony and peace, in the highs and lows of life 💛

18 comments on “Haiku – mindful moment

  1. Beautiful words and image. I would,”like” this if WordPress would let me!

    Liked by 1 person

  2. Every moment is precious. Thankyou Val 💚

    Liked by 1 person

    • Even the tough ones are precious… I found that out today as I guided my older yogis into a new pose. I sensed their discomfort and felt for them…. and yet, the lesson was to embrace everything that comes up, be compassionate and take responsibility for our feelings. It was an interesting discussion afterwards.
      Thanks for the opportunity to tell my story 💛

      Liked by 1 person

  3. Wonderful haiku and image 💟


  4. Beautiful, thank you, Val! 🙂


  5. Thank you, Val. I so cherished this reminder for my day!! 🙂 ❤

    Liked by 1 person

  6. A lovely thought.

    Liked by 1 person

  7. Excellent haiku dear Val. “To embrace each moment with kindness and love”: love that advice!. Wishing you a beautiful new season!. Love!. 😀 ⭐

    Liked by 1 person

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