open heart – Find Your Middle Ground

by Val Boyko April 15, 2021 17

Be There for Yourself

by Val Boyko September 19, 2020 17

This is what I have to say to you. Enjoy today to its fullest. Rather than making arrangements for tomorrow, doContinue Reading

by Val Boyko August 24, 2019 47

“When you are sorrowful look again in your heart, and you shall see that in truth you are weeping forContinue Reading

by Val Boyko December 17, 2018 23

If you pour a handful of salt into a cup of water, the water becomes undrinkable. But if youContinue Reading

by Val Boyko August 25, 2018 28

~ Open heart expands Closed heart contracts and defends Awareness brings flow ~ When something is bothering me, one ofContinue Reading

by Val Boyko June 28, 2018 24

If we believe in the unity of us all Then we must let go of judging an other. Judgment keepsContinue Reading

by Val Boyko October 9, 2017 27

There are moments when rules are meant to be broken; when bursting out of context is the sole way toContinue Reading

by Val Boyko March 25, 2017 35

~ Results may vary Yet keeping score closes hearts Find your Middle Ground. ~ When we engage the analyticalContinue Reading

by Val Boyko October 30, 2016 55

“If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.”Continue Reading

by Val Boyko September 3, 2016 45

No matter what has happened before Your past experience has brought you to this moment. Let this awareness fill yourContinue Reading

by Val Boyko September 29, 2015 49

It takes courage to admit that we are struggling and to ask for help. We often think that admitting struggleContinue Reading

by Val Boyko June 2, 2015 21

This post is inspired by one earlier (Being There is Enough) where the focus was on being there for someoneContinue Reading