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If we believe in the unity of us all
Then we must let go of judging an other.
Judgment keeps us separate
And grows thorns around our hearts.
As long as we judge, we will suffer.
We are no longer living in connection
With ourselves or others.
Pause and listen to what wants to be known
Let go of spiraling thoughts.
Feel what needs to be felt.
We must touch the love within
And open our hearts to all.
This is the path to contentment.