Connection Inspirations Love middle ground Mindfulness

If we Believe in the Unity of us All

Photo by Matheus Bertelli on
If we believe in the unity of us all
Then we must let go of judging an other.
Judgment keeps us separate
And grows thorns around our hearts.
As long as we judge, we will suffer.
We are no longer living in connection
With ourselves or others.
Pause and listen to what wants to be known
Let go of spiraling thoughts.
Feel what needs to be felt.
We must touch the love within
And open our hearts to all.
This is the path to contentment.

About Val Boyko

Val Boyko is originally from Scotland and came to the United States over 25 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher and mentor, to inspire awakening to the light and inspiration within us all. This blog is a place of exploration and discovery as we all explore finding harmony and peace, in the highs and lows of life ๐Ÿ’›

24 comments on “If we Believe in the Unity of us All

  1. yes, absolutely –

    Liked by 1 person

  2. You are so right, but it is so hard to stop judging others and ourselves in our self-talk.

    Liked by 2 people

  3. Good theory . . . but it’s difficult to refrain from judgment “in real life” when Donald’s latest deed, tweet, or boast surfaces.

    I’ll keep trying to remain “detached” and “connected.” ๐Ÿ˜€

    Liked by 2 people

    • Me too Nancyโฃ๏ธ Yet there are always people who are attached to their ego and live a life of personal aggrandizement, power, self promotion and greed. What we can do, is to do our best to ensure that they never have a position of power again. We are not so naive now. Keep spreading compassion and understanding… and supporting those who donโ€™t have a voice. ๐Ÿ’•

      Liked by 2 people

  4. Beautiful and truly said! Love does answer all.

    Liked by 1 person

  5. Thank you Val, for your heart and wisdom.

    Liked by 1 person

  6. So true and sometimes hard to do in these times. I do feel the judgment and sorrow draining me and have to retreat into a more open and accepting place in order to replenish. Thanks for sharing your wonderful wisdom, Val.

    Liked by 1 person

    • Retreating from the barrage of media in all its forms is what I now do. Itโ€™s so important to be sure we nurture our heart and souls, so we can stand for what is right and lift others up.
      If we are united then we must bring balance into the world. ๐Ÿ’•

      Liked by 1 person

  7. Wise words, Val. I must trust that whatever is appearing and happening, a higher wisdom and good is unfolding. โค


  8. That’s the answer for harmony in our world! ๐Ÿ’•๐Ÿ’š

    Liked by 1 person

  9. Yes, it all starts at home, in ourselves. I find it difficult to be around judgmental people and don’t quite ‘get it’ why they feel that they are in a position to judge others. Great post, Val โค

    Liked by 1 person

  10. Sure wish more people thought this way.

    Liked by 1 person

  11. Hugs and appreciation for the goodness and beauty you share with us Val ๐Ÿ˜˜๐Ÿ’ซ๐Ÿ’˜


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