Here in the icy suburbs of Philadelphia, there have been major power outages with trees and limbs down. Our power came back on the first day, but my heart goes out to others who are still in the dark and cold. I’ve had 3 days without internet or being able to connect to others other than by cell phone.bird on icy branch

It has been an intriguing experiment to sit with a book instead of at my computer, and to play previously downloaded classes that I’d not got around to listening to. On the whole it’s been nourishing and relaxing…. but I have missed been able to connect with peeps around the world and to share my musings!

I’m so happy to be back 🙂

In the meantime I listened to a course on Self Compassion by Dr Kristen Neff from Sounds True and an interview with Sydney Banks on the Three Principles. I’ve dipped back into the Bhagavad Gita and practiced Non Violent Communication Beauty of Needs Energy Clearing with Robert Gonzales.

It has been pretty awesome. I continue to be amazed at the wisdom of others and the richness of learning around me. There has been a lot of spiritual and personal nurturing, especially around self compassion and how to help others be kind to themselves. As well as reflection and learning, it has also been a valuable time for self connection.

…. and now I feel my middle ground is complete with being able to connect with you and express myself once more!

virtual hug


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