Be Gentle with Yourself
For today and every day. “Be gentle with yourself. Be kind to yourself. You may not be perfect, but youContinue Reading
Life is a series of highs and lows. Be grateful in the highs. Be graceful in the lows. Find contentment in your Middle Ground
For today and every day. “Be gentle with yourself. Be kind to yourself. You may not be perfect, but youContinue Reading
Wisdom from Tara Brach for these difficult times. May we listen to our hearts and to our children. 🙏 “I’veContinue Reading
I love this exercise from Steve Flowers and Bob Stahl in “Living with Your Heart Wide Open”. This is aContinue Reading
Last week before class one of my students said how much she  enjoyed my  blog – not just for theContinue Reading
Some very successful and accomplished people will sometimes ask me – How can I let go more? What do IContinue Reading
These words fill me up with love and gratitude. It’s my pleasure to pass on the goodness from Derek Walcott 💛Continue Reading
“If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.”Continue Reading
“Self-compassion is a way of relating to the ever-changing landscape of who we are with kindness and acceptance—especially when weContinue Reading
” Say yes to everything. Reject nothing, least of all something in yourself.” ~ Swami Prajnanpad Say yes to yourselfContinue Reading
“We feel conflict. The conflict we feel is not a problem. It is a messenger. We do not need help;Continue Reading
Originally posted on Find Your Middle Ground:
It’s time to give up the illusion of being perfect and accept our human nature. “There…
So many of us spend our time taking care of others. Our relationships have become ones of giving and supportingContinue Reading