When we find ourselves judging others … its simply a reminder to connect more with ourselves.
We we find ourselves analyzing what is wrong … its simply a reminder to connect more with ourselves.
When we worry about the future … its simply a reminder to connect more with ourselves.
When we ponder over past regrets … its simply a reminder to connect more with ourselves.
In our judgments and our thoughts its easy to lose touch with our hearts and the essence of who we are.
We are more than our thoughts and mind stuff.
Set aside time to sit quietly with yourself.
Be present with whatever comes up.
Connect with the life force that is always there for you.
Notice that your own mind is fallible and ignorant.
And that’s okay.
Its part of being human and surviving in this world.
Take time to come home to your true self in your Middle Ground
and keep your mind body and spirit in loving harmony.
As I leave tomorrow for Scotland I will keep these words close to my heart.
Please note that although I have scheduled posts to share, I will not be able to respond to comments…. or be actively following fellow bloggers.
Val x
Find Your Middle Ground 
I’d love to hear from you …