letting go – Page 9 – Find Your Middle Ground

by Val T Boyko October 29, 2014 16

* Change What You Can …

We all face difficult situations and emotions that make it hard to come to a decision about some ofContinue Reading

by Val T Boyko October 18, 2014 14

There are words that I say every day as I guide my yoga peeps into Savasana. Savasana or corpse pose,Continue Reading

by Val T Boyko October 13, 2014 31

Behind every label is … A need to resolve complexity A drive to know and understand An impulse to feelContinue Reading

by Val T Boyko October 1, 2014 16

It is taking me some time to fully transition into being home. Stepping out of my daily routine and intoContinue Reading

by Val T Boyko September 28, 2014 23

I thought I needed to disconnect. To let go. Gosh – that sounds pretty earnest, doesn’t it. I realizeContinue Reading

by Val T Boyko September 3, 2014 31

Every inhale brings in new life, nourishment and energy. Every exhale is a release and letting go. Our breath reflectsContinue Reading

by Val T Boyko August 25, 2014 18

In the highs and lows of life let yourself be. Let yourself be Be what? The being that you areContinue Reading

by Val T Boyko August 21, 2014 1

Delighted to share this Alan Watts video and story from Eve at Children of Light! In the complexities of life,Continue Reading

by Val T Boyko August 11, 2014 27

I just looked at myself in the mirror … and I thought “If I was a grandmother how good IContinue Reading

by Val T Boyko August 7, 2014 0

If you haven’t come across this poem yet that Geena shared … check it out at Yoga With Maheshwari. SheContinue Reading

by Val T Boyko July 25, 2014 21

One day on vacation in Italy things didn’t go as planned. It wasn’t the morning of the flat tire …Continue Reading

by Val T Boyko July 6, 2014 18

The world we live in is one of energy and elements. In this world everything is neutral. It is ourContinue Reading