This is a beautiful observation about what can happen when we find the quietness with us. When we find our Middle ground.

In this space is more than calming the mind or exploring our spiritual path, it is vital for our overall wellbeing.

Take time to pause in your day and find the quietness within.

wholeness and freedom

“From the quietness, we can make healthier choices about our actions.

From choice comes freedom.

From freedom comes wholeness.

And wholeness is the state of yoga.”

 From Judith Lasater’s “Living Your Yoga”

14 comments on “* Inspiration – from the quietness

  1. Thank you for the lovely reminder of the benefits of a quiet mind. Taking time for myself is the best thing I’ve ever done for ME.

    Liked by 1 person

  2. “From choice comes freedom” so true Val. A breath of fresh wisdom for today! Namaste 🙂 🙂


  3. A beautiful place to be indeed Val! ❤
    Diana xo


  4. I have started meditation. I try and always add on 6 min after my yoga session ans then i am trying for another 6 min before bed. The fact that i am actually sitting still that long is amazing (2 min is my old record!) but i am learning to embrace the silence! Beautiful post!

    Liked by 2 people

  5. Silent stillness = the pause that refreshes!

    Liked by 1 person

  6. In the Stillness of Willow Hill

    Stillness is utterly delicious.


  7. Reena Davis

    Lovely 🙂


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