This is a beautiful observation about what can happen when we find the quietness with us. When we find our Middle ground.
In this space is more than calming the mind or exploring our spiritual path, it is vital for our overall wellbeing.
Take time to pause in your day and find the quietness within.
“From the quietness, we can make healthier choices about our actions.
From choice comes freedom.
From freedom comes wholeness.
And wholeness is the state of yoga.”
From Judith Lasater’s “Living Your Yoga”
Find Your Middle Ground 
Thank you for the lovely reminder of the benefits of a quiet mind. Taking time for myself is the best thing I’ve ever done for ME.
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Thank you Suz … a gentle reminder is good for us all 🙂
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“From choice comes freedom” so true Val. A breath of fresh wisdom for today! Namaste 🙂 🙂
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Roll out the mat Karen 😉
Val x
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A beautiful place to be indeed Val! ❤
Diana xo
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Thank you for joining me there Diana ❤
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I have started meditation. I try and always add on 6 min after my yoga session ans then i am trying for another 6 min before bed. The fact that i am actually sitting still that long is amazing (2 min is my old record!) but i am learning to embrace the silence! Beautiful post!
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Good for you Kate! Its a practice that takes practice … And brings wonderful results 🙂
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Silent stillness = the pause that refreshes!
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Aahh … now that feels better 🙂
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Stillness is utterly delicious.
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Yummy indeed Tree ❤
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Lovely 🙂
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Thank you Reena. May your day be a whole one 🙂
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