Tag: Living your yoga

Yoga off the Mat – Breath Deeper

“Yoga is about changing our habits”. ~Rodney Yee One of the habits that shows up for everyone as they begin their yoga practice, is how we shorten and even hold the breath when sensation increases. Holding our breath is a defense mechanism of the…

The Row Boat is Empty

What we think of as wisdom, is often a clarity of perspective. In Judith Lasater’s book Living Your Yoga, she shares a Zen story that really shifted how I saw things. Here it is: One day, a man is in his rowboat on a lake,…

* Inspiration – from the quietness

This is a beautiful observation about what can happen when we find the quietness with us. When we find our Middle ground. In this space is more than calming the mind or exploring our spiritual path, it is vital for our overall wellbeing. Take…

* Sell the Goat

  This story about a man, his family, a rabbi and a goat caught my attention in Judith Lasater’s  foundational and transformational book “Living Your Yoga”. “A villager lived in a tiny house with his wife, 6 children, mother-in-law, a cow, and some chickens….

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