Find Your Middle Ground
Life is a series of highs and lows. Be grateful in the highs. Be graceful in the lows. Find contentment in your Middle Ground
Tag: Living your yoga
Yoga off the Mat – Breathe Deeper
Enjoy this re-post and reminder to breathe more deeply to stay balanced and reduce stress in life oooOOOooo “Yoga is about changing our habits”. ~Rodney Yee One of the habits that shows up for everyone as they begin their yoga practice, is how we…
Yoga off the Mat – Breath Deeper
“Yoga is about changing our habits”. ~Rodney Yee One of the habits that shows up for everyone as they begin their yoga practice, is how we shorten and even hold the breath when sensation increases. Holding our breath is a defense mechanism of the…
The Row Boat is Empty
What we think of as wisdom, is often a clarity of perspective. In Judith Lasater’s book Living Your Yoga, she shares a Zen story that really shifted how I saw things. Here it is: One day, a man is in his rowboat on a lake,…
* Inspiration – from the quietness
This is a beautiful observation about what can happen when we find the quietness with us. When we find our Middle ground. In this space is more than calming the mind or exploring our spiritual path, it is vital for our overall wellbeing. Take…
* Sell the Goat
This story about a man, his family, a rabbi and a goat caught my attention in Judith Lasater’s foundational and transformational book “Living Your Yoga”. “A villager lived in a tiny house with his wife, 6 children, mother-in-law, a cow, and some chickens….
