Ahimsa and Kindness
Ahimsa or non violence is the foundation of all yoga philosophy. Most of us might think we are not violentContinue Reading
Life is a series of highs and lows. Be grateful in the highs. Be graceful in the lows. Find contentment in your Middle Ground
Ahimsa or non violence is the foundation of all yoga philosophy. Most of us might think we are not violentContinue Reading
Enjoy this re-post and reminder to breathe more deeply to stay balanced and reduce stress in life oooOOOooo “Yoga isContinue Reading
“Yoga is about changing our habits”. ~Rodney Yee One of the habits that shows up for everyone as they beginContinue Reading
What we think of as wisdom, is often a clarity of perspective. In Judith Lasater’s book Living Your Yoga, sheContinue Reading
This is a beautiful observation about what can happen when we find the quietness with us. When we find ourContinue Reading
This story about a man, his family, a rabbi and a goat caught my attention in Judith Lasater’s foundationalContinue Reading