* Inspiration – from the quietness

This is a beautiful observation about what can happen when we find the quietness with us. When we find our Middle ground.

In this space is more than calming the mind or exploring our spiritual path, it is vital for our overall wellbeing.

Take time to pause in your day and find the quietness within.

wholeness and freedom

“From the quietness, we can make healthier choices about our actions.

From choice comes freedom.

From freedom comes wholeness.

And wholeness is the state of yoga.”

ย From Judith Lasater’s “Living Your Yoga”

14 responses to “* Inspiration – from the quietness

  1. I have started meditation. I try and always add on 6 min after my yoga session ans then i am trying for another 6 min before bed. The fact that i am actually sitting still that long is amazing (2 min is my old record!) but i am learning to embrace the silence! Beautiful post!

    Liked by 1 person

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