This is a beautiful observation about what can happen when we find the quietness with us. When we find our Middle ground.
In this space is more than calming the mind or exploring our spiritual path, it is vital for our overall wellbeing.
Take time to pause in your day and find the quietness within.
“From the quietness, we can make healthier choices about our actions.
From choice comes freedom.
From freedom comes wholeness.
And wholeness is the state of yoga.”
From Judith Lasater’s “Living Your Yoga”