pause – Page 4 – Find Your Middle Ground

by Val T Boyko September 19, 2014 15

* Haiku – Incubate

From September 19th – September 28th I will be at Kripalu for the next module of my YTT 500 yogaContinue Reading

by Val T Boyko September 17, 2014 15

When we look at the sky we see clouds and blue spaciousness. Sometimes there is no blue, but there isContinue Reading

by Val T Boyko September 2, 2014 33

Do you know how are you breathing right now? Take a moment and simply notice your breath. Perhaps place yourContinue Reading

by Val T Boyko August 31, 2014 11

“We have forgotten what rocks, plants and animals know. We have forgotten how to be – to be still, toContinue Reading

by Val T Boyko August 27, 2014 24

Sometimes the best ideas come to me just before I wake up in the morning. This morning I decided IContinue Reading

by Val T Boyko August 22, 2014 4

Originally posted on Known is a drop, Unknown is an Ocean:
Maybe You Are Searching Among The Branches, For What Only Appears In The Roots… ~ Rumi

by Val T Boyko August 17, 2014 29

In the pendulum of life … when we find ourselves off our path Remember every moment is an opportunity toContinue Reading

by Val T Boyko August 14, 2014 16

When our hearts are guarded to protect ourselves from an other person or a situation that is challenging, we cannotContinue Reading

by Val T Boyko August 12, 2014 16

I have been a follower of Ihsan’s poetry over at iithinks.wordpress.com and was delighted to buy and download his first bookContinue Reading

by Val T Boyko August 11, 2014 27

I just looked at myself in the mirror … and I thought “If I was a grandmother how good IContinue Reading

by Val T Boyko August 5, 2014 25

“If you build a house it takes a few days, a few weeks or a few years. And everyone canContinue Reading

by Val T Boyko July 28, 2014 22

I was thinking about the little rituals and moments that I have during my days that bring me back intoContinue Reading