mindfulness practice – Page 2 – Find Your Middle Ground

by Val T Boyko August 31, 2015 34

* From Awareness to World Peace

To meditate is simply to take time to be aware. When we pause in mindfulness, we open up awareness toContinue Reading

by Val T Boyko June 11, 2015 31

I woke up this morning pondering how it is so hard to accept what is. Our brains say – yesContinue Reading

by Val T Boyko March 21, 2015 10

“Living in the now is a natural practice, because the present moment is the natural state. We’re always in theContinue Reading

by Val T Boyko February 21, 2015 26

When you live from your middle ground, life is in balance. There is no fear, no anxiety or depression. YouContinue Reading

by Val T Boyko December 2, 2014 25

“When you become aware of silence, immediately there is that state of inner still alertness. You are present. You haveContinue Reading

by Val T Boyko November 6, 2014 21

Here. Right here, right now, bring your mind to this place and time. Invite it, even if it resists, toContinue Reading

by Val T Boyko August 15, 2014 19

As I look forward to teaching tomorrow morning, I recalled an inspiring quote from Michael Stone. This is the yogaContinue Reading

by Val T Boyko July 28, 2014 22

I was thinking about the little rituals and moments that I have during my days that bring me back intoContinue Reading

by Val T Boyko July 26, 2014 6

Originally posted on Known is a drop, Unknown is an Ocean:
My path is the path of stopping, the path of enjoying the present moment. It is…

by Val T Boyko July 16, 2014 16

What prevents us from being present and finding our Middle Ground? In my experience there are 4 key things thatContinue Reading

by Val T Boyko June 4, 2014 21

I am touched and inspired by the Andrew Solomon TedMed talk that Louise at Dare Boldly shared over here. AlthoughContinue Reading

by Val T Boyko May 7, 2014 14

A few days ago it was time to check in our two new bee colonies. This was our second forayContinue Reading