* Spiritual Self Inquiry is From the Neck Down
“Meditative self-inquiry is the art of asking a spiritually powerful question. And a question that is spiritually powerful always pointsContinue Reading
Tag: meditation
Haiku – shifting moods
~ Breathe, let go and feel Shifting moods and thoughts settle Find Your Middle Ground ~ In only takes aContinue Reading
Compassion Connection Emotional Intelligence Happiness Inner Wisdom middle ground Mindfulness New Perspectives Practical Tips Self Discovery
* Why our Brains Aren’t Tuned into the Good
I listened to an interview with Danial Goleman the other day. He is a neuro psychologist and is known forContinue Reading
* Inspiration – Sitting and Feeling
“Sitting in quiet and stillness and just being in a state of openness gives you a clear opportunity toContinue Reading
Connection Consciousness Inner Wisdom Inspirations Love middle ground Mindfulness Peace of mind Spirituality Yoga
* The Precious Life in You
Today Take a moment to pause To listen to the quietness, Breathe into your very being. Accept this moment fully.Continue Reading
Connection Inspirations middle ground Mindfulness New Perspectives Practical Tips Self Discovery Spirituality Steps on the Journey Yoga
* Sitting Still
“People began doing (yoga) postures so they could sit for a long time. And what will happen if you sitContinue Reading
Connection Inspirations middle ground Mindfulness New Perspectives Peace of mind Practical Tips Self Discovery Steps on the Journey
* The Four Keys to Being Present
This is second part of the article Being Present at Work. In this post I’d like to share the 4 keysContinue Reading
Connection Inner Wisdom Inspirations middle ground Mindfulness Peace of mind Steps on the Journey Yoga
Inspiration – It is Enough
It is enough right now to taste one moment of peace. Of course I want more, but at least theContinue Reading
* Haiku – breathing
~ Breath in mystery Breath out self doubt and judgments Find this ebb and flow ~ If you are newContinue Reading
Consciousness Inner Wisdom Inspirations middle ground Mindfulness Self Discovery Steps on the Journey
* Information vs Wisdom
“Information is not wisdom. The mind, while a great and irreplaceable tool, can store instead of feel, can sort insteadContinue Reading
* How Good a Listener are you?
To truly listen to someone we must be present – without distractions or interference in our heads. Its estimated thatContinue Reading
* From Awareness to World Peace
To meditate is simply to take time to be aware. When we pause in mindfulness, we open up awareness toContinue Reading
Find Your Middle Ground 