Take a moment to pause
To listen to the quietness,
Breathe into your very being.
Accept this moment fully.
Be a witness to your self
Realize you are not your thoughts and feelings
Embrace your imperfect humanity
Accepting whatever comes up.
This is your life energy
Let it flow through you.
Opening, nourishing and releasing
Whatever you have been holding on to.
Surrender and let go.
Embrace this precious life in you … and in others.