daisy on dashboardToday

Take a moment to pause

To listen to the quietness,

Breathe into your very being.

Accept this moment fully.


Be a witness to your self

Realize you are not your thoughts and feelings

Embrace your imperfect humanity

Accepting whatever comes up.


This is your life energy

Let it flow through you.

Opening, nourishing and releasing

Whatever you have been holding on to.

Surrender and let go.

Embrace this precious life in you … and in others.



27 comments on “* The Precious Life in You

  1. Lovely thoughts, Val…thank you.

    Liked by 1 person

  2. Why is it so hard to do this? Sounds so simple.

    Liked by 2 people

  3. Yes! Relax and just be.


  4. Val I breathed in so so deep, and was so so refreshed by your words .. And I let out my breath real slow.. as I emptied that which I was holding on to..

    Love to you my sister, I needed that today 🙂 ❤

    Liked by 1 person

  5. Life gives love from and to itself, and love is eternal. Love is all that matters. H ❤

    Liked by 1 person

  6. Perfectly gentle, gently perfect. Thanks Val.

    Liked by 1 person

  7. I do not relax enough so I value these calming, gentle thoughts Val.

    Liked by 1 person

  8. Now, yes, right now.

    Liked by 1 person

  9. Oh, yes, just what I needed: a nice, little guided meditation to quiet me down. Thanks, Val. 🙂 ❤

    Liked by 1 person

  10. Very beautiful, Val! All of it inspiring advice 🙂

    Liked by 1 person

  11. Thanks for the precious life in this post, Val. ❤

    Liked by 1 person

  12. i feel encouraged
    to take the time 🙂

    Liked by 1 person

  13. Carol Ferenc

    Accept this moment fully . . . simply lovely, Val.

    Liked by 1 person

  14. Very beautiful and encouraging Val 😀

    Liked by 1 person

  15. The beauty washes over me, Val! Namaste ❤

    Liked by 1 person

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