meditate at work


Breathe, let go and feel

Shifting moods and thoughts settle

Find Your Middle Ground


In only takes a moment to pause and find your breath. Opening up an inner world of self connection, space, and clarity.

To find out more about finding your middle ground please follow this link.


19 comments on “Haiku – shifting moods

  1. Hi Val! Beautiful Haiku. It really helps.

    Liked by 1 person

  2. Walking My Path: Mindful Wanderings in Nature

    Nice, Val! ❤

    Liked by 1 person

  3. I am always amazed how much simply taking the time to breath deeply helps me calm down when I’m nervous or upset! Thanks for the reminder.

    Liked by 1 person

  4. Our breath impacts our nervous system, either activating our sympathetic nervous system ( activation) or parasympathetic nervous system ( brakes).

    It is our most immediate life force.

    The breath does not need our attention to work, we breathe without thought if needed

    It is our connection with the external World

    Liked by 1 person

  5. Very good one, and true too !

    Liked by 1 person

  6. Very helpful! Have to get my teenagers to try this too… 😉

    Liked by 1 person

  7. It’s amazing–or not–how much people love Haikus. They’re always a favorite with my 4th graders.

    Liked by 1 person

  8. Ah – so lovely!

    Liked by 1 person

I'd love to hear from you ...

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: