Haiku – shifting moods

meditate at work


Breathe, let go and feel

Shifting moods and thoughts settle

Find Your Middle Ground


In only takes a moment to pause and find your breath. Opening up an inner world of self connection, space, and clarity.

To find out more about finding your middle ground please follow this link.


19 thoughts on “Haiku – shifting moods

  1. Our breath impacts our nervous system, either activating our sympathetic nervous system ( activation) or parasympathetic nervous system ( brakes).

    It is our most immediate life force.

    The breath does not need our attention to work, we breathe without thought if needed

    It is our connection with the external World

    Liked by 1 person

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