middle ground

* Did You Have a Middle Ground Moment Today?

This is one of my first posts from 2013. Its still a great question to ask.

Find Your Middle Ground

Middle Ground moments are moments of mindful awareness where thought and times are set aside and we connect to our inner sense of being.

meditationnaturegolferimagesimagesFamily timecontent man meditatingman and his dog

It isn’t about what we are doing … its our relationship with what we are doing and how it makes us feel.

Experiencing the feeling of being in that moment and connecting to a contented timeless space within us.

Take a moment and recall a time when you felt content and at peace. Instead of focusing on what you were doing, recall the feeling inside. Give it a name.

During the days ahead, whenever you notice becoming stressed or irritated or angry, remember that feeling always lies within you. You can reclaim it for yourself when you practice being presentΒ and choose to find your middle ground.


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About Val Boyko

Val Boyko is originally from Scotland and came to the United States over 25 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher and mentor, to inspire awakening to the light and inspiration within us all. This blog is a place of exploration and discovery as we all explore finding harmony and peace, in the highs and lows of life πŸ’›

25 comments on “* Did You Have a Middle Ground Moment Today?

  1. I think I’ll pause for a middle ground moment now! πŸ™

    Liked by 1 person

  2. Many years ago, when I got a hole in one, while playing golf, it was definitely a middle ground moment…and…pure luck! πŸ™‚

    Liked by 3 people

  3. I tend to allow my beginning and ending of my days to be reflective and quiet. I do sometimes write in a journal, but then, close my eyes and reflect. Thanks for reminding us what a Middle Ground Moment “looks like,” Val!

    Liked by 2 people

  4. I agree Val it is always within us. We choose. A wonderful post to remember.

    Liked by 2 people

  5. I had a moment tonight listening to live jazz at a local venue. Such a beautiful “alive” experience. My heart feels open, peaceful and creative. Thanks Val πŸ™‚

    Liked by 2 people

  6. Wonderful post Val πŸ˜€
    This is a great way to find our middle ground, when we really need it.
    I try to find my middle ground daily, while I do my meditations.

    Liked by 1 person

  7. Such lovely space you create to find my middle ground Val. Thanks. Savouring this moment right now. ❀

    Liked by 1 person

  8. Today – yes, several such moments ❀

    Liked by 1 person

  9. Yes, I did – having this week caught the ‘colour-me-calm’ trend off my three year old grand-daughter! πŸ™‚

    Liked by 1 person

  10. I close my eyes to reflect on Love, Peace, Joy, Happiness, Kindness, Compassion, Unity . . . and all is reflected back to me. Namaste.

    Liked by 1 person

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