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Breathe, let go and feel
Shifting moods and thoughts settle
Find Your Middle Ground
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In only takes a moment to pause and find your breath. Opening up an inner world of self connection, space, and clarity.
To find out more about finding your middle ground please follow this link.
Find Your Middle Ground 
Hi Val! Beautiful Haiku. It really helps.
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Thank you Indira. So nice to see you here 💛
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Thanks.
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Nice, Val! ❤
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Thank you Mary 💛
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I am always amazed how much simply taking the time to breath deeply helps me calm down when I’m nervous or upset! Thanks for the reminder.
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Glad this resonated with you Ann 💛
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Ahhh. Ohhh. Ohm.
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Shanti shanti Louise 💛
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Our breath impacts our nervous system, either activating our sympathetic nervous system ( activation) or parasympathetic nervous system ( brakes).
It is our most immediate life force.
The breath does not need our attention to work, we breathe without thought if needed
It is our connection with the external World
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Thanks Marty for sharing 💛 I also see breath as the bridge between the external and inner world. xo
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Very good one, and true too !
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Thank you Alok 💛
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Very helpful! Have to get my teenagers to try this too… 😉
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I like that! Thanks Fiona 💛
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It’s amazing–or not–how much people love Haikus. They’re always a favorite with my 4th graders.
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True Jacqui! Thank you for stopping by 💛
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Ah – so lovely!
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Thank you Fiona 💛
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