Find Your Middle Ground

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Haiku – shifting moods

meditate at work

~

Breathe, let go and feel

Shifting moods and thoughts settle

Find Your Middle Ground

~

In only takes a moment to pause and find your breath. Opening up an inner world of self connection, space, and clarity.

To find out more about finding your middle ground please follow this link.

 

Val T Boyko
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19 responses to “Haiku – shifting moods”

  1. Indira Avatar
    Indira

    Hi Val! Beautiful Haiku. It really helps.

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Thank you Indira. So nice to see you here 💛

      Liked by 1 person

      Reply
      1. Indira Avatar
        Indira

        Thanks.

        Like

        Reply
  2. Walking My Path: Mindful Wanderings in Nature Avatar
    Walking My Path: Mindful Wanderings in Nature

    Nice, Val! ❤

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Thank you Mary 💛

      Like

      Reply
  3. Ann Coleman Avatar
    Ann Coleman

    I am always amazed how much simply taking the time to breath deeply helps me calm down when I’m nervous or upset! Thanks for the reminder.

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Glad this resonated with you Ann 💛

      Liked by 1 person

      Reply
  4. Louise Gallagher Avatar
    Louise Gallagher

    Ahhh. Ohhh. Ohm.

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Shanti shanti Louise 💛

      Like

      Reply
  5. Marty Avatar
    Marty

    Our breath impacts our nervous system, either activating our sympathetic nervous system ( activation) or parasympathetic nervous system ( brakes).

    It is our most immediate life force.

    The breath does not need our attention to work, we breathe without thought if needed

    It is our connection with the external World

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Thanks Marty for sharing 💛 I also see breath as the bridge between the external and inner world. xo

      Like

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  6. Alok Singhal Avatar
    Alok Singhal

    Very good one, and true too !

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Thank you Alok 💛

      Liked by 1 person

      Reply
  7. ladyfi Avatar
    ladyfi

    Very helpful! Have to get my teenagers to try this too… 😉

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      I like that! Thanks Fiona 💛

      Like

      Reply
  8. Jacqui Murray Avatar
    Jacqui Murray

    It’s amazing–or not–how much people love Haikus. They’re always a favorite with my 4th graders.

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      True Jacqui! Thank you for stopping by 💛

      Like

      Reply
  9. ladyfi Avatar
    ladyfi

    Ah – so lovely!

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Thank you Fiona 💛

      Like

      Reply

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