emotions – Page 2 – Find Your Middle Ground

by Val T Boyko March 20, 2018 25

In Time of Anger or Despair

“In a time of anger or despair, even if we feel overwhelmed, our love is still there. Our capacity toContinue Reading

by Val T Boyko February 22, 2018 22

Wisdom from Tara Brach for these difficult times. May we listen to our hearts and to our children. 🙏 “I’veContinue Reading

by Val T Boyko July 21, 2017 45

“We are so unused to emotion that we mistake any depth of feeling for sadness, any sense of the unknown for fear,Continue Reading

by Val T Boyko November 15, 2016 41

“Praise and blame, gain and loss, pleasure and sorrow come and go like the wind. To be happy, rest likeContinue Reading

by Val T Boyko August 30, 2015 10

So many of life’s experiences challenge us and give us the opportunity to learn and grow – especially in relationshipContinue Reading

by Val T Boyko August 29, 2015 32

I am grateful to work with clients who want to find their middle ground. A big part of this isContinue Reading

by Val T Boyko August 6, 2015 21

Fear and love seldom stand, shoulder to shoulder; Its rare to laugh and lie in the same breath. But strengthContinue Reading

by Val T Boyko January 8, 2015 36

We have an amazing ability to change our thinking and ourselves … but it can be tantalizingly difficult to doContinue Reading

by Val T Boyko September 2, 2014 33

Do you know how are you breathing right now? Take a moment and simply notice your breath. Perhaps place yourContinue Reading

by Val T Boyko August 6, 2014 18

Inspiring words for those of you experiencing some stormy waves today. “Just as the depth and stillness of the oceanContinue Reading

by Val T Boyko April 29, 2014 16

“The day a child realizes that all adults are imperfect, he becomes an adolescent; the day he forgives them, heContinue Reading

by Val T Boyko March 9, 2014 1

This is the first time I have come across the idea of recycling our pain. Its profoundly simple and simplyContinue Reading