be present – Page 5 – Find Your Middle Ground

by Val T Boyko August 7, 2015 18

* Haiku – Settle in

~ Take time to nurture Settle in the here and now Find Your Middle Ground ~ The next Restorative YogaContinue Reading

by Val T Boyko July 17, 2015 7

Let The New Unfold, Have No Preconceived Ideas About It “Let the new unfold, have no preconceived ideas about it.Continue Reading

by Val T Boyko April 27, 2015 22

“Everything worthwhile for the soul is gained through silence. When you verbalize, you’ve moved into your head.” Yogi Amrit DesaiContinue Reading

by Val T Boyko April 12, 2015 38

I recorded this 2 minute meditation for those of you who (1) would like to take a mindful pause inContinue Reading

by Val T Boyko January 28, 2015 19

“To stay present in everyday life, it helps to be deeply rooted within yourself; otherwise, the mind, which has incredibleContinue Reading

by Val T Boyko December 3, 2014 22

This mantra is for when you have something big coming up. Always remember these three simple directions. Nothing more isContinue Reading

by Val T Boyko December 2, 2014 25

“When you become aware of silence, immediately there is that state of inner still alertness. You are present. You haveContinue Reading

by Val T Boyko November 25, 2014 18

May this day be one of soft landings and moving with ease. Many of us have much to do, andContinue Reading

by Val T Boyko November 6, 2014 21

Here. Right here, right now, bring your mind to this place and time. Invite it, even if it resists, toContinue Reading

by Val T Boyko October 27, 2014 19

“What a liberation to realize that the “voice in my head” is not who I am. Who am I then?Continue Reading

by Val T Boyko September 28, 2014 23

I thought I needed to disconnect. To let go. Gosh – that sounds pretty earnest, doesn’t it. I realizeContinue Reading

by Val T Boyko September 10, 2014 18

Practicing Haiku Starts with tentative musings Ends with the profound ~ Abundance of fun Practice deepens my knowledge Shines lightContinue Reading