Self Discovery – Page 44 – Find Your Middle Ground

by Val T Boyko November 10, 2014 3

* The Comparing Mind

Originally posted on Mindfulbalance:
If one only wished to be happy, this could be easily accomplished; but we wish to…

by Val T Boyko November 4, 2014 17

Moods arise from fear So be kind Focus on the good in others It isn’t about you or me ItsContinue Reading

by Val T Boyko November 2, 2014 4

Originally posted on Find Your Middle Ground:
Are you tired of all the drama and want it to end? Most of us get…

by Val T Boyko October 31, 2014 19

“The human says, “I love myself” or “I hate myself.” The dog says, “woof, woof,” which, translated means I AMContinue Reading

by Val T Boyko October 27, 2014 19

“What a liberation to realize that the “voice in my head” is not who I am. Who am I then?Continue Reading

by Val T Boyko October 22, 2014 29

“Don’t turn away. Keep your gaze on the bandaged place. That’s where the light enters you.” Rumi When you areContinue Reading

by Val T Boyko October 20, 2014 23

~ Dog sitting pretty waiting for that special treat Love is food is love ~ Contented puppy every need isContinue Reading

by Val T Boyko October 13, 2014 31

Behind every label is … A need to resolve complexity A drive to know and understand An impulse to feelContinue Reading

by Val T Boyko October 1, 2014 22

When I was at Kripalu last week I met amazing teachers from the world of physical therapy, structural therapy and nursing, asContinue Reading

by Val T Boyko October 1, 2014 16

It is taking me some time to fully transition into being home. Stepping out of my daily routine and intoContinue Reading

by Val T Boyko September 28, 2014 23

I thought I needed to disconnect. To let go. Gosh – that sounds pretty earnest, doesn’t it. I realizeContinue Reading

by Val T Boyko September 19, 2014 15

From September 19th – September 28th I will be at Kripalu for the next module of my YTT 500 yogaContinue Reading