Getting over Anger with Loving Kindness
When we feel rising frustration and anger towards an other person, it’s time to tend to our selves, ratherContinue Reading
Category: Emotional Intelligence
Emotional Intelligence Inspirations middle ground Mindfulness New Perspectives Peace of mind Spirituality
Every Possibility
Amid the thousand fears that flesh is heir to, there is also peace. When I look beneath the boulder ofContinue Reading
Consciousness Emotional Intelligence Inspirations middle ground Mindfulness Peace of mind Practical Tips Spirituality
The Space Between Stories
Originally posted on Evolutionary_Mystic Post:
These days we are seeing all around us a lot of turbulence, inner and outer…The tendency…
Emotional Intelligence Inspirations middle ground Mindfulness Practical Tips Self Discovery Steps on the Journey Yoga
James Nestor’s Breath Techniques
If you like rhythm, then try 4,8,8, letting go breath. Make it a habit and see the difference over time.💤💤💤Continue Reading
* Inspiration – Like a Giant Tree
“Praise and blame, gain and loss, pleasure and sorrow come and go like the wind. To be happy, rest likeContinue Reading
Compassion Connection Emotional Intelligence Happiness Inspirations middle ground Mindfulness New Perspectives Self Discovery
* Self Absorption and Empathy
“Self-absorption in all its forms kills empathy, let alone compassion. When we focus on ourselves, our world contracts as ourContinue Reading
Emotional Intelligence Inner Wisdom Inspirations middle ground Mindfulness Practical Tips Self Discovery Steps on the Journey
Find Balance After Being Triggered – 6 tools to use
Its part of our human nature to become annoyed and angry when we feel threatened or things don’t go ourContinue Reading
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* Choose your Thinking and Change your Life
“Hatred cannot coexist with loving-kindness, and dissipates if supplanted with thoughts based on loving-kindness.” ~ The Buddha Modern research concurs.Continue Reading
Consciousness Emotional Intelligence Inspirations middle ground Mindfulness Self Discovery Steps on the Journey
* You as the Perceiver
Whatever happens in your head is not you. Whatever happens in your body is not you. Whatever happens inContinue Reading
Compassion Connection Emotional Intelligence Happiness Inner Wisdom middle ground Mindfulness New Perspectives Practical Tips Self Discovery
* Why our Brains Aren’t Tuned into the Good
I listened to an interview with Danial Goleman the other day. He is a neuro psychologist and is known forContinue Reading
* Quick Relationship Tip
Don’t put your “but” in the face of an angry person. Angry people are in a triggered reactive state. TheContinue Reading
Emotional Intelligence Inspirations middle ground Mindfulness Practical Tips Self Discovery Steps on the Journey
* Being Present at Work
Being present is the ability to be completely in the moment and flexible enough to handle the unexpected. ~ TakeContinue Reading
Find Your Middle Ground 