4.7.8. Letting Go Breath

Dr Andrew Weil introduces us to a breathing practice that will help you sleep… and calm your mind when you are triggered.

I call it 4,7,8, letting go breath.

Make it a habit and see the difference over time.๐Ÿ’ค๐Ÿ’ค๐Ÿ’ค

Namaste

32 thoughts on “4.7.8. Letting Go Breath

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