4.7.8. Letting Go Breath

Dr Andrew Weil introduces us to a breathing practice that will help you sleep… and calm your mind when you are triggered.

I call it 4,7,8, letting go breath.

Make it a habit and see the difference over time.πŸ’€πŸ’€πŸ’€

Namaste

32 Comments on “4.7.8. Letting Go Breath

  1. Thanks for that Val. I have heard references to it before but it was great to see it demonstrated and have the chance to practise it πŸ™‚ zzzzzzzzzzzzzzzzzzzz

    Liked by 1 person

  2. It was Dr Weil, in around 2009, who taught me how to breathe and relax. Within 3 months practice, I could drop my high BP by up to 40 points (by 5 minutes deep breathing).

    Liked by 1 person

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