Dr Andrew Weil introduces us to a breathing practice that will help you sleep… and calm your mind when you are triggered.

I call it 4,7,8, letting go breath.

Make it a habit and see the difference over time.πŸ’€πŸ’€πŸ’€


32 comments on “4.7.8. Letting Go Breath

  1. Thanks for that Val. I have heard references to it before but it was great to see it demonstrated and have the chance to practise it πŸ™‚ zzzzzzzzzzzzzzzzzzzz

    Liked by 1 person

  2. Val, what a useful exercise and so clearly described by Dr. Weil. Thank you.

    Liked by 1 person

  3. Thank you, Val. I had forgotten about this. Today it arrives and right on time. Blessings to you, dear Val.

    Liked by 1 person

  4. Yes Val, I use it all the time and teach to others. Love, David

    Liked by 1 person

  5. Thanks, Val. I’m going to practice that tonight.

    Liked by 1 person

  6. Love Dr. Andrew Weil. He has lots of good advice.

    Liked by 1 person

  7. trying it
    now d;sl;a; πŸ™‚

    Liked by 1 person

  8. Exactly what I needed…thank you, Val! ❀

    Liked by 1 person

  9. Sounds like a cornucopia of good things . . . from a simple practice. Thanks, Val!

    Liked by 1 person

  10. Love this technique Val. It really works πŸ‘ŒπŸ’•πŸ’•

    Liked by 1 person

  11. It was Dr Weil, in around 2009, who taught me how to breathe and relax. Within 3 months practice, I could drop my high BP by up to 40 points (by 5 minutes deep breathing).

    Liked by 1 person

  12. Very cool practice, I hadn’t heard of this one. It’s simple, too. Thanks for sharing it, Val. πŸ™‚ ❀

    Liked by 1 person

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