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4.7.8. Letting Go Breath

by Val Boyko
Comments 32

Dr Andrew Weil introduces us to a breathing practice that will help you sleep… and calm your mind when you are triggered.

I call it 4,7,8, letting go breath.

Make it a habit and see the difference over time.💤💤💤

Namaste

32 comments on “4.7.8. Letting Go Breath”

  1. Rainee
    November 23, 2016

    Thanks for that Val. I have heard references to it before but it was great to see it demonstrated and have the chance to practise it 🙂 zzzzzzzzzzzzzzzzzzzz

    Liked by 1 person

    Reply
  2. Paul Handover
    November 23, 2016

    Val, what a useful exercise and so clearly described by Dr. Weil. Thank you.

    Liked by 1 person

    Reply
  3. Carrie
    November 23, 2016

    Thank you, Val. I had forgotten about this. Today it arrives and right on time. Blessings to you, dear Val.

    Liked by 1 person

    Reply
  4. David
    November 23, 2016

    Yes Val, I use it all the time and teach to others. Love, David

    Liked by 1 person

    Reply
  5. Ann Koplow
    November 23, 2016

    Thanks, Val. I’m going to practice that tonight.

    Liked by 1 person

    Reply
  6. insearchofitall
    November 23, 2016

    Love Dr. Andrew Weil. He has lots of good advice.

    Liked by 1 person

    Reply
  7. smilecalm
    November 23, 2016

    trying it
    now d;sl;a; 🙂

    Liked by 1 person

    Reply
  9. Jill Weatherholt
    November 23, 2016

    Exactly what I needed…thank you, Val! ❤

    Liked by 1 person

    Reply
  10. nrhatch
    November 23, 2016

    Sounds like a cornucopia of good things . . . from a simple practice. Thanks, Val!

    Liked by 1 person

    Reply
  11. Healing Grief
    November 23, 2016

    Love this technique Val. It really works 👌💕💕

    Liked by 1 person

    Reply
  13. Vicki
    November 24, 2016

    It was Dr Weil, in around 2009, who taught me how to breathe and relax. Within 3 months practice, I could drop my high BP by up to 40 points (by 5 minutes deep breathing).

    Liked by 1 person

    Reply
  14. Eliza Waters
    November 24, 2016

    Very cool practice, I hadn’t heard of this one. It’s simple, too. Thanks for sharing it, Val. 🙂 ❤

    Liked by 1 person

    Reply

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