Tag: yoga breathing

Yoga off the Mat – Breath Deeper

“Yoga is about changing our habits”. ~Rodney Yee One of the habits that shows up for everyone as they begin their yoga practice, is how we shorten and even hold the breath when sensation increases. Holding our breath is a defense mechanism of the…

Wanting to be Secure in an Insecure World

“There is a contradiction in wanting to be perfectly secure in a universe whose very nature is momentariness and fluidity. But the contradiction lies a little deeper than the mere conflict between the desire for security and the fact of change. If I want…

4.7.8. Letting Go Breath

Dr Andrew Weil introduces us to a breathing practice that will help you sleep… and calm your mind when you are triggered. I call it 4,7,8, letting go breath. Make it a habit and see the difference over time.💤💤💤 Namaste

* Breathe Well and Live Well

Breathe well and you will find your Middle Ground. I love to breathe! Its what attracted me to yoga and keeps me passionate about how yoga and mindfulness can transform us. Without breathing fully, our yoga practice becomes simply a workout. Rather than calming…

* Breathing to Let Go

Every inhale brings in new life, nourishment and energy. Every exhale is a release and letting go. Our breath reflects the ebb and flow of life itself. This quote stood out for me today: “Sometimes you don’t realize the weight of something you’ve been…

* Your Breath is How you Live your Life

Do you know how are you breathing right now? Take a moment and simply notice your breath. Perhaps place your hand on your navel and the other above your heart.  Notice the movement as you inhale and exhale. We breathe in and we breathe…

* Breathe Well and Be Well

There is something so well known in the yoga world that we often take it for granted. To the world outside of yoga, it can be a revelation. The ancient yogis knew the power of our breath and the energy behind it for calming…

* My Yoga Story

People come to yoga for many reasons. In my experience, some people are wanting to be more flexible and strong in their bodies, while others are looking to calm their minds and  find an inner connection with themselves.  Yoga practice brings together mind body…

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