Life is a series of highs and lows. Be grateful in the highs. Be graceful in the lows. Find contentment in your Middle Ground
Dr Andrew Weil introduces us to a breathing practice that will help you sleep… and calm your mind when youContinue Reading
According to Inc Magazine, neuroscientists in the UK conducted a study on the top songs for reducing stress. Participants attemptedContinue Reading
I am recovering from a lingering cold which has zapped the energy for several days. Today I’m finally breathing betterContinue Reading
Hello to my local peeps! This saturday from 10.30 am – 12 noon I’ll be teaching a Restorative Workshop atContinue Reading
Find Your Middle Ground