Take a moment to pause
To listen to the quietness,
Breathe into your very being.
Accept this moment fully.
Be a witness to your self
Realize you are not your thoughts and feelings
Embrace your imperfect humanity
Accepting whatever comes up.
This is your life energy
Let it flow through you.
Opening, nourishing and releasing
Whatever you have been holding on to.
Surrender and let go.
Embrace this precious life in you … and in others.
Namaste
Lovely thoughts, Val…thank you.
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Thank you Jill. So glad you enjoyed it 💛
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Why is it so hard to do this? Sounds so simple.
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Yes! Relax and just be.
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Val I breathed in so so deep, and was so so refreshed by your words .. And I let out my breath real slow.. as I emptied that which I was holding on to..
Love to you my sister, I needed that today 🙂 ❤
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Life gives love from and to itself, and love is eternal. Love is all that matters. H ❤
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It really is Hariod. Thank you 💕
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Perfectly gentle, gently perfect. Thanks Val.
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Gently be MK 💛. Thank you!
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I do not relax enough so I value these calming, gentle thoughts Val.
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Glad you enjoyed Barb! 😎
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Now, yes, right now.
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There’s nowhere else to be. Thanks David 😎
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Oh, yes, just what I needed: a nice, little guided meditation to quiet me down. Thanks, Val. 🙂 ❤
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Glad you enjoyed it’s calmness Eliza 💕
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Very beautiful, Val! All of it inspiring advice 🙂
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Thanks Helen 😍 It was a meditation I shared in class.
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Thanks for the precious life in this post, Val. ❤
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i feel encouraged
to take the time 🙂
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Ah yes David.
Thank you for slowing down and being here 💛
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Accept this moment fully . . . simply lovely, Val.
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Ah yes …methane you Carol for sharing this moment ☺️
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Very beautiful and encouraging Val 😀
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Thank you Irene ❣
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The beauty washes over me, Val! Namaste ❤
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So glad you enjoyed it Lorrie. Happy Monday ❣
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Thanks, Val…hope it’s rocking love!
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