I recorded this 2 minute meditation for those of you who (1) would like to take a mindful pause in your day and/or (2) are curious to hear my voice. I’m not sure of the quality of the audio. Please let me know how it comes over.
And now settle in and come into the present moment with me.
“To find yourself in a relaxed, peaceful place. Just taking a few deep breaths. Letting go of everything out side of this space. And in this moment allow yourself to fall into the deepest part of yourself.
With each full breath allow yourself to fall outside of the world of time, the world of change, and into the part of yourself that was never involved in any of it.
This which is already at peace, deeply at ease. Allow yourself to fall into a place where nothing ever happened and nothing will ever happen. Into perfect peace.
With each inhale and exhale, simply allowing everything to be as it is in this moment. No need for anything to be any particular way. Falling into a part of the self that’s utterly unperturbed by anything that happens in this world.
There is no relationship to anything at all. At peace with everything. Free of everything. Always perfect peace, perfect stillness and fullness and freedom.
This is pure being itself. Just be.”
Thank you for joining me in this meditation.
Namaste
This is beautiful Val. You have a lovely soothing voice. You could easily do a longer version, I am sure you will receive wonderful feedback. 🙂
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Thank you Karen. It was a fun experiment 😊
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Beautiful experience following your words. Calming and refreshing.
Regards.
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Thank you for your kind word D!
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I agree with the others – beautiful voice, and a lovely short meditation. This would be helpful for people like me, who work hours every day (even weekends) on a computer. I like it, and have shared it with a friend.
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Maybe I should make an App?… Thank you Maureen for your support 😎
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I forgot to say that it would be helpful to listen to once an hour when I’m glued to the keyboard. 🙂 Ah well, it is early. Onward!
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Great idea!
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Now my peace is even more perfect, thanks to you, Val!
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Thank you kind Ann 💛
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I love your voice Val and what remains of that beautiful Scottish accent! ❤
Diana xo
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Ah this was so lovely, Val, thank you…
And so wonderful to hear your beautiful, soothing voice. You can lead my meditation any day! xx
❤
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Thank you Julie for your kind words. So glad you enjoyed it 💛
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It’s wonderful to “let it go” and “just be” ~ perfect!
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Aahhh … it is indeed better Nancy! Thank you ☺️
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Thanks for these moments of peace. Your voice is very soothing. Nice to hear it. 🙂
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Thank you Carol for being here and your kind words 💛
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Thank you for sharing this, Val. Your voice is so calming…perfect for relaxing.
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Thank you Jill. So happy you like it!
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How delightful! Exactly what I needed this afternoon as I count down the days to our wedding and finalize the last things to do. A two minute break where your lovely voice with its delicate Scottish overtones brought me back to just being. Divine!
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Thank you so much Louise for your kind words ,,,, May you continue to have these moments to nourish and refresh you at this time ☺️
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Great!
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Thanks David!
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Going to experience it tomorrow afternoon when I take my regular slow breathing session. Looking forward immensely to it.
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Thanks Paul! Enjoy 😌
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Just listened to it. Beautiful! But it will take some practice by me to find that inner stillness. Worth the practice though – big time!
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Thank you Paul! Next time in your breathing practice, notice the stillness at the end of the exhale before you inhale. This is a glimpse into it. xo
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What a lovely surprise Val. Such a lovely gift to hear your voice too. Thank you. 🙂
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Thank you Nomzi. So glad it was a lovely surprise for you ☺️
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❤
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Thank you for this lovely meditation. This was a beautiful calm in the midst of a busy day for me!
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Thank you Suz! So glad it brought some calm to your day today.
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Thank you Val, for this most beautiful meditation! Brought me peace and calm.
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My pleasure Tiny. So glad you enjoyed it. xo
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Love when you do meditations for us – I want to say you did one last year that I really enjoyed – and that was before I started practicing!
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Wow – thank you Kate! So glad you enjoyed it as part of your own practice now 😌
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I really enjoyed this. Thank you.
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So glad you enjoyed it Darryl! Lovely to see you here.
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