sacred pause – Find Your Middle Ground

by Val Boyko February 23, 2017 44

Haiku – Kripalu Awaits

~ Take time for a break Serenity is a choice Kripalu awaits ~ I will be away from February 24Continue Reading

by Val Boyko January 26, 2017 38

~ Find something better Instead of looking elsewhere Rest in your own heart ~ If you are new to thisContinue Reading

by Val Boyko February 11, 2016 19

~ Breath in mystery Breath out self doubt and judgments Find this ebb and flow ~ If you are newContinue Reading

by Val Boyko January 29, 2016 26

~ Take time to pause, look Open up to the wonder Find your Middle Ground ~ If you areContinue Reading

by Val Boyko October 9, 2015 5

Originally posted on Evolutionary_Mystic Post:
Published on Oct 8, 2015 The Sacred Pause (09/30/2015) When we are lost in the trance…

by Val Boyko April 12, 2015 38

I recorded this 2 minute meditation for those of you who (1) would like to take a mindful pause inContinue Reading

by Val Boyko April 2, 2015 29

~ When your heart is closed in the isolated dark look up to the sky. Open your window LetContinue Reading

by Val Boyko March 22, 2015 29

When you pause, is it something that is imposed or are you drawn to it? Are you alert and waitingContinue Reading

by Val Boyko February 10, 2015 15

Fern, furled, a question mark waving in the wind, holding to the fetal curl and the safety of the winterContinue Reading

by Val Boyko August 25, 2014 18

In the highs and lows of life let yourself be. Let yourself be Be what? The being that you areContinue Reading

by Val Boyko July 10, 2014 7

“What if our religion was each other If our practice was our life If prayer, our words. What if theContinue Reading

by Val Boyko June 22, 2014 17

How can we move from resistance and struggle to acceptance and inner peace? I believe there is a space betweenContinue Reading