middle ground Steps on the Journey

* The Sacred Pause

This one is especially for FT and DK!

Evolutionary_Mystic Post

Published on Oct 8, 2015

The Sacred Pause (09/30/2015)
When we are lost in the trance of doing, our lives are on automatic, and contracted by sense that something’s wrong or missing. This talk explores the challenges of learning to pause, and the blessings that arise when step out of our incessant mental and physical activity and reconnect with the being-qualities of presence, wisdom and love.

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About Val Boyko

Val Boyko is originally from Scotland and came to the United States over 25 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher and mentor, to inspire awakening to the light and inspiration within us all. This blog is a place of exploration and discovery as we all explore finding harmony and peace, in the highs and lows of life 💛

5 comments on “* The Sacred Pause

  1. Nice sentiment.

    Also the pauses between inhale and exhale balances the breath.

    Without pauses between notes, music would be noise.

    The pauses give a breath cycle flow, timing and symmetry. Inhales and exhales are equal, as are each pause, balancing the mind and body connection.

    A breath cycle is more a symphonic sheet of music, dramatic in its simplicity and power

    Liked by 2 people

  2. So glad I took the time to ‘pause’ and listen to this. Just what I needed as I head into a busy, family-filled weekend. Many thanks, Val!

    Liked by 1 person

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