tara brach – Find Your Middle Ground

by Val Boyko December 29, 2022 11

Every Day No Matter What

What can you commit to do every day, no matter what? I’m not talking about brushing teeth or emptying theContinue Reading

by Val Boyko July 8, 2022 27

“People are our teachers” is a quote that comes to mind, just when I need to pay attention to howContinue Reading

by Val Boyko July 16, 2020 25

“Self-compassion is a way of relating to the ever-changing landscape of who we are with kindness and acceptance—especially when weContinue Reading

by Val Boyko May 31, 2019 13

“Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped inContinue Reading

by Val Boyko February 22, 2018 22

Wisdom from Tara Brach for these difficult times. May we listen to our hearts and to our children. 🙏 “I’veContinue Reading

by Val Boyko February 13, 2017 16

Originally posted on Evolutionary_Mystic Post:
These days we are seeing all around us a lot of turbulence, inner and outer…The tendency…

by Val Boyko October 19, 2016 45

“Self-compassion is a way of relating to the ever-changing landscape of who we are with kindness and acceptance—especially when weContinue Reading

by Val Boyko October 9, 2015 5

Originally posted on Evolutionary_Mystic Post:
Published on Oct 8, 2015 The Sacred Pause (09/30/2015) When we are lost in the trance…

by Val Boyko December 27, 2014 2

Originally posted on Mindfulbalance:
Stepping out of the busyness, stopping our endless pursuit of getting somewhere else, is perhaps the…

by Val Boyko June 22, 2014 17

How can we move from resistance and struggle to acceptance and inner peace? I believe there is a space betweenContinue Reading

by Val Boyko April 2, 2014 13

I am working with an incredible group of people in a workshop series called “Yoga of Transformation”. On mondayContinue Reading