Find Your Middle Ground
Life is a series of highs and lows. Be grateful in the highs. Be graceful in the lows. Find contentment in your Middle Ground
Tag: tara brach
Inspiration – Freedom
“Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns…We may want to love other people without holding back, to feel authentic, to breathe in the beauty around us, to…
Listen to the Message of Emotions
Wisdom from Tara Brach for these difficult times. May we listen to our hearts and to our children. 🙏 “I’ve had many waves of anger, fear, and aversion in reaction to the harm being perpetrated in our society. In my own practice, it helps…
The Space Between Stories
Originally posted on Evolutionary_Mystic Post:
These days we are seeing all around us a lot of turbulence, inner and outer…The tendency when we get stirred up – and this is for all humans – is to go into a kind of habitual “jungle…
* Having Compassion for Ourselves
“Self-compassion is a way of relating to the ever-changing landscape of who we are with kindness and acceptance—especially when we fail or feel inadequate … Self-compassion requires acknowledging that we share the human condition of imperfection.”   ~ Kristen Neff How many of us learned…
* The Sacred Pause
Originally posted on Evolutionary_Mystic Post:
Published on Oct 8, 2015 The Sacred Pause (09/30/2015) When we are lost in the trance of doing, our lives are on automatic, and contracted by sense that something’s wrong or missing. This talk explores the challenges of…
* The best gift
Originally posted on Mindfulbalance:
Stepping out of the busyness, stopping our endless pursuit of getting somewhere else, is perhaps the most beautiful offering we can make to our spirit. Tara Brach, True Refuge: Finding Peace and Freedom in your own Awakened Heart
* The Space Between Resistance and Inner Peace
How can we move from resistance and struggle to acceptance and inner peace? I believe there is a space between the two. Like the pendulum of life, we find ourselves moving from one to the other…. yet there is a moment when we can…
